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Life Coaching

  • Individual
  • Group
  • Couples

At times people experience problematic patterns in their life that contribute to thoughts and behaviors that keep them from progressing. When this is the case, life coaching serves to provide guidance, strategies, and accountability towards attaining greater personal fulfillment.

Dr. Patricia S. Dixon

Raymond Brinson

Sarah Lynn

Evander Lamourt

What is Coaching?

Is life coaching and therapy the same thing? In short, no. But there are some similarities. Both focused on improving people’s well-being. However, therapists require certain educational and license prerequisites to provide mental health care treatment, coaching, focuses more on personal and professional development.

Coaches will help clients build and utilize the right tools to reach their goals but don’t (and shouldn’t) offer clinical mental health care. Some of the areas our coaches help with include:

  • Improve productivity and focus
  • Improve overall work performance
  • Improve time management, stress management, prioritization
  • Improve self-confidence, self-compassion, and self-esteem
  • Improve collaboration and teamwork skills
  • Improve communication skills
  • Better balance or harmony of work and personal life
  • Better balance of physical health and emotional health
  • Better mental clarity, improved mental fitness
  • Better engagement
  • Better leadership and management skills
  • Improve decision-making skills
  • Ways to manage caregiver fatigue
  • Managing burnout
  • Improve resiliency and grit
  • Help people find their purpose, meaning, and passions in life
  • Manage stress and build healthy habits for stress management
  • Inclusive leadership, especially around fostering belonging in the workplace
  • Navigating grief and coping with grief
  • Improve sleep and sleep hygiene
  • Help find a better sense of belonging and ways to take action to further diversity, inclusive, equity, and belonging
  • Improve presentation skills
  • Navigating change, uncertainty, and the unknown

Types Coaching

Individual coaching

  • Mental fitness coaching
  • Grief coaching (coping with and navigating grief)
  • Success coaching
  • Communication coaching
  • Health and nutrition coaching
  • Sleep coaching
  • Intuitive or spiritual coaching
  • Relationship coaching
  • Transformational coaching

Business coaching 

  • Executive coaching
  • Leadership and development coaching
  • Sales coaching
  • Peak performance coaching
  • Team coaching
  • Diversity and Inclusion coaching
  • Career coaching
  • Communication effectiveness coaching (presenting, interpersonal relationships, and more)